Millions of children today are either obese or overweight, causing much concern among parents. There are several causes for this problem. One reason is the availability of junk food, not to mention how cheap they are. Also, the majority of children today generally spend more time in front of the TV or computer than outside playing. But it doesn’t matter what caused your child’s weight problem; as parent, you’ll want to help your child. Keep reading for a few practical tips you can use.
Get your child to be a lot more active by scheduling healthy family activities regularly. It wouldn’t just be your child that will benefit from such activities but everyone in the family as well. It provides a wonderful bonding opportunity for everyone in the family while they get healthy. Try going on hikes on weekends. Other activities you can get your child engaged in are biking and swimming. Dogs can also provide a good excuse for exercise, and they can be included in family adventures. When you take family vacations, make sure you plan healthy activities for your child. Don’t simply spend the time sitting in the car or in a tour bus. When the entire family engages in healthy activities, it helps develop healthy habits in your child.
You’ll be helping your kid a great deal if you try to get him to snack on foods that are not only healthy but low in calories as well. You want to break your child’s habit of snacking on junk food and replace it with healthier alternatives. Instead of chips, give your child a piece of fruit, a handful of nuts, or a bowl of yogurt to snack on. Your child is probably going to resist at first and understandably so, as these alternatives aren’t as delicious as the sweet treats or salty chips, but you need to help your child develop a taste for healthier foods. Try packing some trail mix with your child’s lunch instead of a candy bar.
Milk has long been considered a staple of a healthy diet, especially for kids. Opinions these days differ when it comes to milk and dairy products. If your child is overweight, drinking too much milk and milk based products can be a problem.
When children are encouraged to drink a lot of milk when they are still young, they’re more likely to keep with the habit even if it’s not the healthiest thing for them. Children should also be discouraged from drinking chocolate milk because it is packed full of unhealthy calories. Encourage your child to eat healthier substitutes like low-fat yogurts, which don’t just have fewer calories but lots of calcium and protein as well. You don’t have to remove milk from children’s diets completely, but you should make sure they aren’t getting more than they need.
Your child may be overweight now, but there is something you can do to help him or her get to a healthy weight. We’ve shared a few strategies you can use to help your child. In case you’re not quite sure if you have to be concerned about your child’s weight gain, it’s best if you speak with a pediatrician. Keep in mind that children who are overweight or obese didn’t become like that in just a blink of an eye. Thus, getting them back to a healthy weight isn’t going to happen quickly either.